It is important for every person to receive amino acids, both essential and nonessential, when feeding, because their deficiency can cause serious health complications. After eating, chewing and affecting of digestive enzymes on food in the gastrointestinal tract, intestinal absorption of simple substances – amino acids, monosaccharides, monoglycerides and fatty acids – takes place, after which they enter the blood and are delivered to the liver, where they undergo transformations.
There they are spent on:
- plastic processes, the purpose of which is the formation of new tissues;
- formation of reserve substances (glycogen, fats);
- burning of glucose obtained after digestion (after delivery to tissues with blood) to obtain energy.
Depending on the amino acids contained in food, proteins are divided into:
- native –they are considered full-fledged, because they contain a complete set of twenty amino acids. Foods containing these proteins include meat, fish, seafood, poultry, eggs and cheese;
- not native –they are not full-fledged, because they do not have all 20 amino acids necessary for a full-fledged human life. These compounds predominate in such products: soy, beans, nuts, a number of cereals and vegetables.
Beans, lentils, peas and products containing soy (meat substitutes), which are close in composition to animal proteins, deserve special attention, since they include practically all the necessary substances, especially amino acids. Most legumes and soy products lack a number of amino acids (most often methionine and cysteine), so you need to consider this fact and refrain from prolonged monotonous nutrition.
All living beings are in need of essential amino acids, the fullest number of which is observed in native proteins. A healthy adult needs the use of all essential amino acids, the amount of which in the consumed food should be about 20% (which is more than 20 grams, if the daily protein norm is 95-110 grams). In children, due to increased requirements for native protein, its share in the diet should increase.
A significant impact on the intake of protein in the body, obtained with food, has a frequent visit to fast food restaurants. Typically, products used in such institutions are characterized by a large number of easily digestible carbohydrates and fats with a low proportion of proteins.
With prolonged malnutrition, people complain about:
- deterioration of appetite;
- delay in development;
- pain in the right side of the body, associated with a violation of liver function;
- deterioration of skin and hair condition;
- brittle nails;
- weakness in the muscles.
Vegetarians are at risk of protein deficiency, so they are recommended to eat such foods:
- beans, peas and other representatives of the legume family;
- nuts and seeds;
- foods high in vegetable protein;
- dairy products and eggs.
Ways to treat the anxiety naturally
Treatment of anxiety syndrome is a pressing issue for modern medicine. Panic attacks, obsessive thoughts, anxiety, which cannot be conquered...
Reap More Benefits By Purchasing Zithromax Online
Zithromax is an antibiotic. It is used to take care of several types of infections which are caused by the...
Genetic testing for cancer, is it important?
Genetic testing helps very much in predicting the risk of a particular disease in your body, the disease may vary...
Scared Of Being Bankrupted? Here’re Some Tips To Handle Medical Debt!
Medical debts are some of the main reasons behind most bankruptcies. Even though people have medical insurance, they end up...
5 Things to Know About the Detox Program
Alcohol addiction one of the serious problem in which your body learned to depend on alcohol. One of the most...
Ways to Choose the Right Health Insurance
If you are looking to buy a new health insurance plan, there are a few things you must keep in...
The Role of a Hospice Nurse
Hospice nurses have a very crucial role to patients in a hospice bearing in mind that the patients have terminal...
What Shouold You Know About Various Heart Problems?
The heart is considered as a muscle of the human body. It needs a sufficient amount of blood supply in...
Brand-Name Medications vs. Generics
We often use different medications to manage various health problems, but today we have more options to consider if compared...
Things To Know Before You Opt For Dermal Fillers
Dermal fillers have taken over the world due to its multiple benefits. Every other person is now opting for dermal fillers;...